21 DAY
ELEGANCE ACTIVATION
with Aude de Vathaire
AWAKEN your innate sense of ELEGANCE and transform your life in the way you ACT, SPEAK and DRESS.
Join me, a French artistocrat with over 12 years' experience as a life coach, on a 21 day journey to enhance your mindset, confidence and style to feel WORTHY, BEAUTIFUL, and vibrantly ALIVE.
Have you ever noticed how some people seem to RADIATE a quiet confidence?
They may not be the most "conventionally" beautiful, the loudest person in the room, or even the most elaborately dressed - but there's just something about them that exudes an effortless elegance..
Perhaps you think it would be nice to be like this - to have more confidence and elegance, without it feeling like a big EFFORT, swimming against the current of your doubts, bad habits, and insecurities.
Maybe a critical, "excusing" voice in your head pops up when you start wanting a more beautiful life, and you start running through all the reasons why this can't work out for YOU. You might think to yourself..
- You just don’t KNOW what to do, how to act, what to wear, what to say...
- You feel awkward - never too sure if you are doing the right thing...
- You're not very CONFIDENT in social gatherings..
- You are scared of what people will think of you... what if they think you are a “snob” if all of a sudden you transform your style?
- You may think you don’t have the right body shape to justify feeling confident or elegant...
- You're not sure you have the time, energy or money right now....
- With all that’s going on in the world, maybe you think it is inappropriate to want to be more elegant.... or that you don't deserve more elegance..
- You believe this type of change just won't work out for you. You remember times in the past when you've tried to uplift yourself, but eventually ended up back at square one, and falling back into your same old ruts...
Let me reassure you: it is so NORMAL to have all these doubts stumbling in your head as you dream of a more ELEVATED LIFESTYLE. But it doesn't mean they are TRUE. Let me tell you why...
The reason you experience these doubts and objections is because you look at the REALITY you are living right now, and your mind is ANALYZING all the reasons why you are not already “THERE”: living your best, beautiful life.
And like most people, you have this tug-of-war inside of you, as your attention is pulled between your current reality and what you dream of:
and back and forth you go.
It’s as if ‘frustration’ and ‘inspiration’ are taking turns, and in the end leading you nowhere…
You want a more elevated lifestyle, but you look at your current reality...
You want it, but you can’t…
You want it, but you don’t know how….
You want more elegance, but there are so many things in the way!
You want it, BUT…!
What you feel so UNCOMFORTABLE is the gap between where you are right now, and where you would love to be: living your most beautiful, heart centered, elegant lifestyle, which would make you feel HAPPY and WORTHY.
I have good news:
There IS a way around these blocks that are preventing you from living your best, most beautiful life.
The answer to this is not in wrestling your negative thoughts to the ground.
It's not beating up on yourself, thinking you are not ‘doing it right’ or not enough or not worthy..
and it’s not giving up on your dreams, thinking you are not part of the lucky ones who know how to get what they want.
It’s just a matter of practicing a new skill, a little step at a time, each day.
It’s a practice that will develop into a new habit - an UPLIFTING HABIT.
And like any other skill, it takes practice.
You probably already know that long-lasting, deep change doesn't happen overnight. And you also know that PRACTICE on a daily basis is the KEY to transformation.
Just like you would learn a new dance, for example. At first, you would start becoming aware of your posture, and making some very simple movements, before adding more complex movements.
To ACTIVATE your inner-elegance and the life you want to be living, there is an inner attitude you need to walk around with - and eventually you will be able to add more complex movements to this EMBODIMENT.
This is why I created my 21 day ELEGANCE ACTIVATION PROGRAM, as the most effective way to PRACTICE elegance embodiment for 21 days in a row (with replays available if you are unable to join us live!).
The program is both practical and spiritual: a concrete approach for REAL, tangible results you will see reflected in front of the mirror, and full of wisdom to enhance your confidence, mindset and posture for activating your elegance and feeling more worthy, beautiful, and alive.
Here is what my clients say about my programs:
"You have made me realize elegance is attainable. And I love that you are providing us with the tools to find our own elegance instead of giving us a ‘recipe’ to copy.”
“It woke me up. How I’m living now, is this the life I want to live? Most of the things you’re telling I know deep down, but it is soo good to hear them and start acting and living through that reminder! Sometimes I’m loosing myself in the rush of the day or escape in my mobile phone. But your classes woke me up, so glad that I found you! 🙏🏻”
I love your work and am so grateful for giving myself the gift of Elegance Foundation. This has been an opportunity to receive and to energetically recharge. It is my intention to have this shift my life into elegance mode, of course coupled with joy in my heart.
“The sessions so far have been outstanding and resonating with every part of my being. I play and replay every session and make notes where I need to! Thank you!!”
“Thank you for teaching us that elegance is doable, that it is possible to implement it in everyday life and thank you for sharing from your heart!”
“I wanted to tell you - I'm so enjoying the Elegance program, I think that what has been a really important part of your program for me - is just feeling my individuality, and my own creativity and inclinations and feeling much more confident to do things my way.
Thank you!!"
"Your modesty, kindness, and humanity makes it so nice to listen to your classes! Your not talking from above but as an equal human with up and down days. I love your drive, it looks like you have an urge to tell it. And I love your authenticity!! Love, love, love, this all! Your doing such a good job Aude! I really think that if a lot more people should listen to your classes the world would look a little better. ❣️”
“Thank you for all your input into my life through this course. My awareness has been heightened and I am now more actively acknowledging things in my life to be grateful for. I also look for small ways to bring more beauty and joy into my daily life.
My husband and adult children have all noticed the changes and are very happy about the effect it has had on me by doing your course.
I more willingly give myself permission for self care and accept how important it really is. I look forward to replaying the lessons as I know I will be able to learn more and apply more into my life. Thank you from the bottom of my heart.”
What do I mean when I talk about "activating" your innate ELEGANCE?
It’s easy to be elegant on a special occasion. But if you are looking for a long-lasting lifestyle transformation, you must consider embodying elegance as a way of living.
ELEGANCE isn’t just a matter of outfits, you know that.
It is a WAY OF BEING.
It’s a mindset. An inner attitude. A quiet, grounded confidence.
It’s a body posture emanating from the heart and soul, going outwards into the world.
It is first a dynamic that comes from within, and that manifests concretly outside with attitude, behavior - and then outfits, colors, and harmony in the style.
If you are looking for a real, elevated style that feels aligned to who you are at the core, you must give yourself permission to EMBODY this elegance dynamic everyday.
This doesn’t mean you will wear high heels everyday, or wear tight outfits that make you feel awkard or too sophisticated…. Remember, elegance is all about adapting to the situation and working within that range of possibilities, giving yourself permission to glow.
Elegance feels good.
It's not meant to feel high maintenance, expensive, hard or uncomfortable.
It feels uplifting and joyful!
It is easy, simple and fun.
And it's already within you, just waiting to be effortlessly activated.
So how do you awaken your innate elegance in just 21 days?
What will help it truly blossom?
This a tangible practice that I will be sharing and inviting you to embody with me in this 21 day ELEGANCE ACTIVATION program.
During our 21 days together, I will be drawing on my extensive experience as a therapist and life coach, and also my personal life experience and expertise on elegance, to help you shift your limiting beliefs that are blocking you from the elegance and confidence you are dreaming of.
This is going to be both PRACTICAL and SPIRITUAL: and we will spend about 30 minutes each day on teaching our bodies and minds how to align with who we are, and let our true unique natural elegance glow.
I will help you learn how to connect with, and listen to, your inner guidance, your intuition, and to make really concrete choices that will lead you to ACT, SPEAK, and DRESS elegantly.
We will work through how to calm down your “monkey mind” to create space for the REAL YOU (because true elegance is linked to AUTHENTICITY - so how can you have an elegant style, if it isn’t aligned with who you really are at the core?)...
....and I will empower you to step into strong CONFIDENCE in all life situations and really embody your own unique sense of ELEGANCE.
More of my client transformations..
(this could be you!)
“I took this program because I turned 60 and wanted to intentionally think about building a healthy and successful next twenty years based on the integrated use of my truest self and core competencies...
What I learned during your course is that what you teach is my purest essence and base foundation in life. Your class was very successful for me. I have to say I admire your courage to do this class. Thank you for your effort and time. You have inspired me. I am an executive coach and have run my family's foundation for 17 years. This class will resonate with me as I move forward.”
"I am now allowing myself to look for ways I can bring more beauty into my life. I am also giving myself permission to honour my true self and rediscover who that is."
“Gradually, using better posture, dressing and speaking more mindfully, appreciating using scent, a better outlook all around.”
“Feeling more comfortable in my own body... Helped to deal with others negative behaviour towards me it does not bring me down anymore. Dressing differently, applying makeup again, feeling elevated and elegant.”
“I am better focused on what I want to achieve.”
“The inspiring classes from Aude helped me to find a way to a more friendly, caring, satisfying and whole life. In the rush of life and mobile phone Aude popped suddenly up. Her lovely classes gave me the little push to follow what I always knew but that needed to wake up. I’m really gratefull that I’ve found her.”
“In social situations, I feel more at ease and self-assured.”
“Your work is unique, that it offers simplicity in understanding of our emotions and new ways of being, self development and richness in our thinking, to help us understand a more personal approach to our lives to help us relax into life and cope with better standards for self development. Just so pleased our lives have crossed and at the right time when I had given up hope, I feel richer for having met you 🌸”
“Being part of this program has been a wonderful enlightening experience. Aude de Vathaire radiates a genuine authenticity that is deeply inspiring.”
“I spend time on taking care of myself every day, and pay attention to how I feel about everything I encounter in my life. But maybe more important is that I allow myself to be me.”
What will we cover?
✤ PRACTICE
These 21 days together are first and foremost a PRACTICE.
I know how difficult it is to take ouselves by the hand and be CONSISTENT everyday. Understanding principles and concepts is one thing, but embodying is another level if we REALLY want results.
This is why I want to give you the opportunity to PRACTICE with me, and not put off the change for later as we often tend to do...
So, I will be by your side and guiding you every day for approximately 30 minutes across the 21 days, to ensure you definitely ACTIVATE your true unique elegance.
✤ PAUSE & RELAX
This time together will take the form of a PAUSE with yourself. It will be a moment to relax, pause, reflect deeply and also connect with your inner being.
I will use different techniques from my professional experience as a therapist and life coach to help you calm your nervous system, get out of mental overload, and reprogram your subconscious mind to grow your self confidence, peace and joy.
These 30 daily minutes together will look like something halfway between meditation, experience, and teachings. The aim here is to relax, practice and learn at the same time.
(Please note that I am not a doctor, so if you need professional support for any medical issues, you must take responsibility to seek special help for that.)
✤ LEARN
Each day I choose a different topic to coach you through.
Day 1: Activate the elegance within you
Day 2: The power of NOW and natural posture
Day 3: Dream BIG and ASK
Day 4: Get practical for your goals and dreams
Day 5: Finding the sweet spot
Day 6: How to feel the FUN in front of your closet
Day 7: Practice HARMONY in the outfits you wear
Day 8: Let's go from GOOD to GREAT
Day 9: How to deal with other's judgment
Day 10: Keep the vision - Trust your body
Day 11: Find your outfits - Get in an elegant mood
Day 12: What to do when you are tired
Day 13: Unleash your personal power
Day 14: Calm your nervous system
Day 15: The FEELING of ELEGANCE
Day 16: Elegance is simple, easy, & FUN
Day 17: Releasing judgement
Day 18: Abundance mindset
Day 19: Healing session
Day 20: Let's get going for daily uplifting routines
Day 21: Uplift your overall LIFESTYLE
✤ ACTIVATE
The repetition, day after day, of these new feelings, mindsets, exercises, and heart and body posture will ACTIVATE your true inner ELEGANCE. If you are looking for long-lasting transformation in your lifestyle, it is the skill your must develop very concretely, a little bit every day.
✤ Here is Day 1 ✤
This is for you to see how all of this looks like from the inside.
The 21 days are 30 minutes long.
Day 1 is 1h15 minutes because there is an introduction.
Aude de Vathaire
A French aristocrat dedicated to guiding you in embodying elegance in your ACTIONS, SPEECH and ATTIRE, ensuring confidence in EVERY life scenario.
I am a mother of four, a new grandmother, a therapist, life, and business coach with over 12 years' experience helping hundreds of senior executives in the Paris region. In the past, I was also an artist and painter, a parenting coach, a piano teacher...
Drawing on my extensive life and career experience, family history and proven practical tools, I will help you gain CONFIDENCE, ease and ELEGANCE through the forgotten arts of respect, honor and manners.
My goal is to support you in finding and integrating elegance into every facet of your life — whether at work, social gatherings, parenting, and while nurturing your relationships... to help you live your best life and reach your goals and dreams.
“My sincerest gratitude to you for the incredibly beneficial class you conducted. Your expertise and dedication were evident throughout the entire sessions, and I truly appreciate the effort you put into making it such a valuable learning experience.”
“I want to say thank you for the lessons and for always sharing from your heart. I love your teachings!
You make elegance approachable and doable.”
“Thanks a lot for your interesting and inspiring workshop on elegance. I enjoyed a lot memories, reminders, ideas, etc. I am pretty sure now to gain more confidence in my style every single day due to your kind principles and heart guided suggestions . That‘s great.”
“I wanted to let you know that I am really happy I signed up for your class. I wasn't sure, especially because of spending money right now, but I deeply felt it would be right for me, and it is!”
“I’m so glad to have had the opportunity to participate. I will use your wonderful suggestions every day. They have transformed my life already. This workshop was inspirational and simply lovely. You did a marvelous presentation.
I love your work and am so grateful for giving myself the gift of Elegance Foundation.”
“Thank you for a beautiful and inspiring program. My heart is looking forward to incorporating your wisdom into mine and sharing it with those I love and cherish.”
Are you ready to activate your elegance?
Sign-up below..
21-DAY ELEGANCE ACTIVATION
with Aude de Vathaire
This very special program is designed to help you embody day after day the elegance you desire for your life - bringing the principles of elegance and mindfulness together to set you on the path towards deep, uplifting and sustainable transformation.
Over our 21 days together, we will be covering topics such as....
✤ How to find your aligned posture;
✤ How to calm your mind instantly with specific practical exercises;
✤ How to find confidence and keep it in the long run;
✤ How to deal with uncomfortable emotions;
✤ How to get in an elegant mood;
✤ How to embody your femininity;
✤ How to practice harmony in the outfits you wear;
✤ How to have fun with elegance;
✤ How to increase your energy when you are tired;
...and so much more!
Frequently Asked Questions
✤ What happens when I subscribe?
You will receive an email with a special link to login to the platform where I store all my content. You have immediate access to all the 21 days.
You can start TODAY activating you true natural ELEGANCE which you desire and deserve!
✤ How long are each sessions?
The first session DAY 1 includes a special bonus teaching; it is about 1h15 minutes long.
The 20 other days run for approximately 30 minutes.
The idea is to make them easy for you to schedule into your day, so you are able to weave the 'practice' element into your life seamlessly.
✤ May I get a refund if I don't like the program?
I fully believe in my workshops and programs and the value they can bring to my client's lives, so if you are already familiar with me on social media, I do not anticipate you be unhappy!
However, if after reviewing the initial content you decide you don't like it, please send me an email elegance@audedevathaire.com within 15 days of your purchase and I will process your refund.
Aude de Vathaire - elegance@audedevathaire.com
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